While your footwear can help you tap into your energy, learning about the colors of your aura beyond just the colors of the rainbow you learned in school, can also prove useful. The colors of your aura each have a specific shade and meaning assigned to them. “The colors of the aura can have very complex meanings because they are all different depending upon the location of the color for each individual,” says Leiding. “For example, when you get Red on your masculine side (right side of the body, picture left), it shows that you’re hard working and action oriented. If the Red appears on your feminine side (left side of the body, picture right), it could represent passion and a deep focused love.”
exercise
Categories: Fitness
Categories: FitnessYou know how people are always talking about eating seasonally? Cherries and zucchini in June, and corn and peaches in July? We like to think that working out can be seasonal, too, and with summer in full swing, that means lots and lots of swimming.If you don’t have access to an indoor swimming pool during winter months, the arrival of hot summer days means finding a body of water where you can swim ASAP (pool, lake, ocean, it doesn’t matter). Besides beating the heat, swimming has a ton of health benefits that no other exercise can touch.According to this study, one benefit of swimming is that it can lower the risk of an early death by 28%. Some other studies have shown that swimming benefits include lowering blood pressure and controlling blood sugar. Need more reasons why the benefits of swimming run deep? Dive in below.
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